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8 easy ways to get your body working harder

Try these super-simple ways to take your workout to the next level Are you after super-simple ways to take your workout to the next body-challenging level? Here are a few surprisingly easy ways to get your body working harder. Keep moving When you’re taking breaks in between your Zumba or salsa class in order to …

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Why join a spin class?

Sick of the mundane repetition of the treadmill? Looking to boost your cardio? Why not try a spin class? A longtime favourite on gym timetables around the country, spin involves an intense cardio workout on a stationary bike while great music is blasting some great tunes. Here’s 4 great reasons to try a spin class …

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